In-office Therapy
I have recently relocated my practice to Baku. I am not accepting new patients for in-office therapy at this time.
Online therapy
I have years of experience providing psychotherapy to people whose location, lifestyle, or circumstances make it difficult to attend in-person meetings. I work with English, Russian, and Turkish-speaking patients and clients around the world, including people in sensitive and high-profile roles for whom discretion and privacy are paramount.
Online Privacy
I use secure, encrypted videoconference services suitable for online psychotherapy. Please, discuss any concerns about privacy with me, electronic or otherwise.
Fees and policies
Individual psychotherapy sessions: 40-45 min. € 80
Relationship/family 70 min. therapy session: 60 min. € 135
Payments can be made online by credit card (Wise or Revolut). Alternative arrangements can be made when necessary.
I do not participate in insurance networks or file insurance claims. If your health insurance provides out-of-network coverage and you plan to file insurance claims, I will provide billing statements to submit to your insurer.
9 tips for getting the most from online psychotherapy:
1. The most important thing is privacy. When we meet in my office, it’s my responsibility to provide a private setting. When we meet remotely, it’s up to you. Please do whatever is necessary to make certain you are in a private place where you will not be overheard or interrupted.
2. Settle into a comfortable chair but don’t lie down or recline. To the extent possible, try to arrange yourself as you would if we were meeting in person.
3. Leave yourself 10-15 minutes of quiet, alone time before and after sessions. You need time before sessions to set aside your activities and allow your thoughts to transition to therapy; you need time after to reflect and absorb. If possible, take a walk by yourself or take some time to sip a coffee or tea. It is unhelpful to jump from another activity into a therapy session or start another activity immediately after. The “buffer” time before and after is important.
4. It is neither necessary nor desirable to keep your eyes fixed on the video screen. In face-to-face communication, people make and break off eye contact as part of the natural ebb and flow of communication. Feel free to look at me or look away as feels natural. You may find it helpful to turn your screen at an angle instead of facing it straight. If you feel too close, you can reduce the size of the video window or sit further away from your screen.
5. Please dress as you would if we were meeting in person. Even though I may not be able to see all of what you are wearing, you know what you are wearing, and it can affect therapy in subtle ways.
6. Try to meet from the exact location when possible. The physical location is part of the experience and consistency and predictability help.
7. Keep a box of tissues nearby. If you want, pour yourself a glass of water, but don’t snack or eat during your session.
8. Silence your devices and close applications running in the background.
9. If there are problems affecting the audio or video, let me know and I’ll do the same. It’s better to address the problem than to struggle to understand one another.
adapted from guidelines developed by Todd Essig And Gillian Isaacs Russel
* Therapy sessions are carried out within ethical rules, adhering to confidentiality.
* Therapy service is not provided by message or email.
* Requests to change or cancel the appointment must be notified to the therapist at least 48 hours before the session. Otherwise, no refund will be given or no appointment will be made without a new payment.
Şəbnəm Sadıqova 